The 5 Best Strength and Mobility Exercises You Can Do With a Single Dumbbell #Dumbbell

#Dumbbell | Do these strength and mobility exercises with a single dumbbell as part of a pre-workout activation warm-up. They also make for great mobility workouts.
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Wednesday Watch List
#Watch | Welcome to this week’s Wednesday Watch List, where I share the random things that captured my attention and stole my heart over the past week! This post contains affiliate links for your shopping convenience. Click here to
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5 Hacks That Actually Keep Your Avocado Fresh
#Actually | Find out how to keep avocado fresh and green with these dietitian-recommended tips and hacks, like squeezing lemon on avocado or trying an avocado keeper.
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5 Things to Do With Overripe Avocado Don rsquo t Throw It in the Trash
#Avocado | Find out what to do with overripe avocado with these smart ideas. From avocado desserts to dressing to dips, you’ll never toss another avocado in the trash.
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The 4 Week Plank Challenge
#PlankChallenge | Build a stronger core with our 4-Week Plank Challenge. Learn 28 different plank variations to tone and sculpt your abs at home without any equipment.
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